Breathe in.....breathe out....sight, sound, touch, smell, taste....nestled comfortably back to bark hugging form fitting oak tree...breathe in...breathe out....sun glistens through forest sihouette....breathe in....breathe out....awake and aware...breathe in...breathe out....gentle chickadee sings.....breathe in....breathe out....palm caressing cool, damp forest soil.....breathe in...breathe out....fresh geosmin aroma.....breathe in....breathe out.....revitalizing ginger chew warms palate...breathe in.....breathe out....joyful gratitude brings smile & tear....breathe in....breathe out....

"Lose your head and come to your senses"

~ Fritz Perls