60 http://www.ithou.org/?q=node/615 Drupal Audio Playlist Module ()Fri, 08 Sep 2006 22:11:18 -0700 ennoThese are different kinds of meditation timers for our practice of meditation.These are different kinds of meditation timers for our practice of meditation. http://www.ithou.org/?q=node/616 http://www.ithou.org/?q=node/616 Zencast.org 30 Minutes Zencast.org uploaded by at http://www.ithou.org 31:12 Fri, 08 Sep 2006 22:29:09 -0700 http://www.ithou.org/?q=node/617 http://www.ithou.org/?q=node/617 Zencast.org 20 Minutes Zencast.org uploaded by at http://www.ithou.org 21:08 Fri, 08 Sep 2006 22:42:05 -0700 http://www.ithou.org/?q=node/618 http://www.ithou.org/?q=node/618 Zencast.org 10 Minutes Zencast.org uploaded by at http://www.ithou.org 11:12 Fri, 08 Sep 2006 22:50:11 -0700 http://www.ithou.org/?q=node/619 http://www.ithou.org/?q=node/619 Zencast.org 15 Minutes Zencast.org uploaded by at http://www.ithou.org 15 min timer 15 min timer 16:13 Sat, 09 Sep 2006 06:48:56 -0700 http://www.ithou.org/?q=node/896 http://www.ithou.org/?q=node/896 just-a-minute.org Being Relaxed just-a-minute.org Just a Minute Meditation.  Many thanks to Celeste Jackson for introducing these to me... I'll be putting these sounds into the meditation house [under the Meditation Timer] so you can listen to them as you meditate, if you want.  Much love,  Albert Just a Minute Meditation.  Many thanks to Celeste Jackson for introducing these to me... I'll be putting these sounds into the meditation house [under the Meditation Timer] so you can listen to them as you meditate, if you want.  Much love,  Albert uploaded by at http://www.ithou.org Just a Minute Meditation.  Many thanks to Celeste Jackson for introducing these to me... I'll be putting these sounds into the meditation house [under the Meditation Timer] so you can listen to them as you meditate, if you want.  Much love,  Albert 1:16 Fri, 22 Dec 2006 10:49:06 -0800 http://www.ithou.org/?q=node/2021 http://www.ithou.org/?q=node/2021 just-a-minute.org Relaxing My Mind just-a-minute.org uploaded by at http://www.ithou.org 1:13 Fri, 11 May 2007 16:38:34 -0700 http://www.ithou.org/?q=node/2031 http://www.ithou.org/?q=node/2031 Intro Meditation 2 University of Vermont Intro Meditation 2 Part II is a 15 minute meditation. The first half guides the sitter into meditation. The second half is an actual period of silent meditation. Don't worry! There really is a bell at the end of the meditation period!After a beginner has listened to this meditation a couple of time, they can confidently begin to meditate on their own. A 15 minute meditation is good for starters, gradually building up to 20 or 30 minutes. Remember that a beginner is every bit as good as a long-time meditator. In fact, probably better...!! Part II is a 15 minute meditation. The first half guides the sitter into meditation. The second half is an actual period of silent meditation. Don't worry! There really is a bell at the end of the meditation period!After a beginner has listened to this meditation a couple of time, they can confidently begin to meditate on their own. A 15 minute meditation is good for starters, gradually building up to 20 or 30 minutes. Remember that a beginner is every bit as good as a long-time meditator. In fact, probably better...!! uploaded by at http://www.ithou.org Part II is a 15 minute meditation. The first half guides the sitter into meditation. The second half is an actual period of silent meditation. Don't worry! There really is a bell at the end of the meditation period!After a beginner has listened to this meditation a couple of time, they can confidently begin to meditate on their own. A 15 minute meditation is good for starters, gradually building up to 20 or 30 minutes. Remember that a beginner is every bit as good as a long-time meditator. In fact, probably better...!! 15:15 Sun, 13 May 2007 12:37:21 -0700 http://www.ithou.org/?q=node/2032 http://www.ithou.org/?q=node/2032 Intro Meditation 1 University of Vermont Intro Meditation 1 This meditation instruction comes from the University of Vermont. It is an introduction for absolute beginners. It has has been posted here because it accurately teaches basic awareness practice techniques.Part I is about 10 minutes long. It is a guided experience, without an extended period of silent practice. If you are a beginning meditator, you can listen to this part a couple of times before proceeding to Part II, which includes a silent meditation period. This meditation instruction comes from the University of Vermont. It is an introduction for absolute beginners. It has has been posted here because it accurately teaches basic awareness practice techniques.Part I is about 10 minutes long. It is a guided experience, without an extended period of silent practice. If you are a beginning meditator, you can listen to this part a couple of times before proceeding to Part II, which includes a silent meditation period. uploaded by at http://www.ithou.org This meditation instruction comes from the University of Vermont. It is an introduction for absolute beginners. It has has been posted here because it accurately teaches basic awareness practice techniques.Part I is about 10 minutes long. It is a guided experience, without an extended period of silent practice. If you are a beginning meditator, you can listen to this part a couple of times before proceeding to Part II, which includes a silent meditation period. 9:32 Sun, 13 May 2007 12:48:19 -0700 http://www.ithou.org/?q=node/2073 http://www.ithou.org/?q=node/2073 African drums Didgeridoo African drums Try this one with headphones... Try this one with headphones... uploaded by at http://www.ithou.org Try this one with headphones... 6:17 Sun, 20 May 2007 23:58:17 -0700 http://www.ithou.org/?q=node/2071 http://www.ithou.org/?q=node/2071 African Ethnic Music uploaded by at http://www.ithou.org 2:53 Sun, 20 May 2007 23:46:36 -0700 http://www.ithou.org/?q=node/2061 http://www.ithou.org/?q=node/2061 Gregorian Chant uploaded by at http://www.ithou.org 2:03 Sun, 20 May 2007 11:20:46 -0700