Sat for the first time in a while like that, practicing Tonglen tonight. Many thanks to Chris for stopping by and Monte earlier today as well... Remarkable to me how good it felt... simply to sit again. For Natalie and for all of us.

Sometimes, indeed, I forget the river that runs through.

Anyhow, I've attached a small video from Pema Chodron. To help us remember that river in all of us. And the possibility of waking up.  Much love to all.

[To see it you have to click "play" below.]