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| written by ray houghton, m.d.
| teen times, nov/dec 1979
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please, just listen
when i ask you to listen to me and you start giving advice,
you have not done what i asked.
when i ask you to listen to me and you begin to tell me
why i shouldn't feel that way,
you are trampling on my feelings
when i ask you to listen to me and you feel you have to do
something to solve my problem,
you have failed me, strange as that may seem.
listen! all i asked was that you listen,
not talk, or do... just hear.
advice is cheap: twenty-five cents will get you both
dear abby and billy graham in the same newspaper.
and i can do that myself. i'm not helpless.
maybe discouraged and faltering, but not helpless.
when you do something for me that i can and need to do
for myself, you contribute to my fear and inadequacy.
but when you accept, as a simple fact, that i do feel
no matter how irrational, then i can quit trying to
convince you and get about the business of
understanding what's behind this irrational feeling.
and, when that's clear, the answers are obvious and i don't
need advice. irrational feelings make sense when we
understand what's behind them.
please listen and just hear me, and if you want to talk wait
a minute for your turn, and i'll listen to you
so few people will just listen. and be present in that listening.
I have had to retrain every non-Esalen, non-JFKU, nontherapist friend (and a few therapist friends, sad to say)-- even over years -- that I am just asking for connection and presence from them--just to be fully "heard", not for lectures, not for "advice" , not for problem-solving. And once I get them "trained", they will forget again, so I have to start over.
thank you for sharing this clear writing.
Maybe I will post it on all my emails.
Happy trails, Donna
In case that is something you would like to be reminded of, too.
Hugs
Happy trails, Donna
so lovely and beautiful... thanks for this albert!





Thanks for the reminder...